For example, if you’re at a party or you’re celebrating something good that’s happened, it can be tempting to want to drink at that time. So while you may be sober and bored, it’s important to remember that there are millions upon millions of others also sober who choose to stay sober despite being bored in recovery. This consistent dedication to making staying sober their number one priority has led to significant life improvements and accomplishments. List the things you’ve previously thought of to keep busy when feeling bored that you are not willing to do, and ask yourself why.

boredom after quitting drinking

Instead of the person feeling like they are jetting down a runway at 200 miles per hour, it feels like life is moving in slow motion. Feeling bored is a frequent issue for people in recovery, and although the issue may seem benign, it can jeopardize recovery by leading to relapse. Located in Central Ohio, our comprehensive addiction treatment facility offers several levels of care to fit the needs of each individual. The best way to drinking because of boredom get outside of your own head and boredom is by helping someone else which is why we recommend volunteering. Volunteering could be spending your whole weekend assisting low-income campers or it could simply be stacking chairs at your favorite 12-step meeting. Volunteering helps fill in stretches of boredom, helps you think about others, and can help you get a great night’s sleep. But I do not think I will ever get over the boredom.

How to Overcome Boredom in Addiction Recovery

Volunteer youth group leader, involved with local anti-racism book club and Montessori Governance Board EDI committee in spare time. Passionate about equity, diversity, and inclusion. When relationships are glued together because of alcohol and drinking, and one person decides to change, it’s very hard, in the beginning, to be on the same page. It’s essential for you if you are sober, and someone like your husband or partner is still drinking that you don’t try to control their drinking, and you stay in your lane.

Attending massive amounts of meetings turns into something that occupies all of your time. Some might argue this is not a bad thing, because you’re doing something that helps you stay sober. But the price you pay is that you are wrapped up in attending meetings so much that you don’t have time to live your life. Too much of a good thing, after all, is still too much. Overdoing something, even when it has perceived benefits, is still overdoing it and actually can be counterproductive if not downright harmful. Boredom, on some level, is a natural part of transitioning into a sober lifestyle and finding new ways to fill your time with activities that amuse, challenge, or entertain you.

What to Do When Sobriety Gets Boring

As a result, a lot of things will seem boring during the time it takes your brain to recalibrate. It can be easy to overlook specific triggers in recovery simply because you are accustomed to seeing them in your daily life. However, learning to be present through practicing mindfulness can help you slow down and identify these triggers that lead to boredom. When you practice mindfulness, you become more aware of yourself and the world around you. This allows you to identify better people, places, and things that may serve as a reminder of boredom and thus threaten your recovery.

TikToker’s daily posts document his yearlong road to sobriety: ‘I know that I can count on the TikTok community’ – Yahoo! Voices

TikToker’s daily posts document his yearlong road to sobriety: ‘I know that I can count on the TikTok community’.

Posted: Thu, 08 Sep 2022 07:00:00 GMT [source]

If you need support in your journey, our team at Ria Health is always here to help you, and we’re only a call away. Often, it really comes down to being willing to do something that doesn’t entertain you or make you feel good immediately.

Here Is What 826 Days Sober Looks Like. Left Is Me June 11th 2014, On The Right Is Me Today. Recovery Is Possible

That unwanted feeling in addiction recovery is boredom, but it is fueled by the impact of substance use in the brain. When someone is new to addiction recovery, they are continually being presented with the people, places and things related to past use. These triggers can create cravings for alcohol and other drugs, which may lead to relapse and continued addiction. Addiction leaves a big hole to fill and if you don’t keep yourself occupied that hole will fill with negative thoughts and actions. The more you’re bored, the better your chances your mind has to drift to dark places so take care of that boredom with healthy activities including meetings, hobbies, volunteering, and more.

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